Semi-Private Training Studio Windsor, ON

BE STRONGER, MOVE BETTER

Peak Fitness is a membership based, semi-private, functional strength training facility. Our mission is to continually influence you to take steps in improving your health and fitness while providing you with measurable successes in the areas that are important to you. Whether it be increasing strength, mobility, weight loss or recovering from an injury.

Achieve the results you want, without the guesswork. Our professional, experienced, career trainers create specific exercise programming, and offer sustainable science-based nutritional guidance relevant to your goals, to remove any barrier to your success.

A CLIENT-FOCUSED APPROACH TO TRAINING

Semi-private training is a comprehensive training model that is able to produce great results for clients, while still remaining cost effective. This style of training starts by assessing your fitness level on day-1 and gradually progressing with you, at your pace, in the direction of your goals, while accounting for every milestone you achieve along the way.

Semi-private training retains the benefits of the customized programming you get with 1-on-1 training. You’re just sharing the time of a personal trainer with up to 2 other people. Clients receive all the attention they need and room to thrive. It’s a team-oriented approach and it’s highly effective. You may be working out side by side with a person who is rehabbing an injury, training for powerlifting, improving body composition, a new mom working her way back to pre-baby fitness, or maybe a recent retiree that trains to improve their quality of life.

Everybody is here for their own reasons, working on their own program, experiencing and enjoying the camaraderie of working hard together; while being exposed to different training styles in a non-intimidating, motivational environment.

START YOUR CLIMB

Testimonials

"Niko is an exceptional trainer. He consistently pushes and challenges his clients. The workouts were always different and kept me motivated. After a year of training and improving my overall diet I was down 52 lbs. The success I have had is more than I ever imagined. I am so much stronger, I feel better, more energetic, and healthier than I did in my 20’s or 30’s."
- Jennifer

"I started training to get stronger and feel better so that I could take care of my grandkids. I also wanted to have more energy and lose a few inches to make my clothes fit better. So far, I feel considerably stronger, and I have more energy. I feel more confident and experience much less pain, along with some of the weight loss I was hoping for!"
- Geri

"All the trainers at Peak Fitness are also highly knowledgeable about all things fitness and they make sure to encourage their clients to push themselves. I always feel safe and that I am in good hands and don't have to worry about injuring myself while doing a workout by using the wrong form. If you want to see results while under the watch of knowledgeable trainers with years of experience then join the Peak Fitness family!"
- Violet

"Since training with Andrew, I feel more fit and energetic, I sleep a lot better and experience less pain, and I can do things around the house, such as lift a full laundry basket, with less effort and more confidence."
- Mary

"Sam is an excellent, enthusiastic, and friendly yoga instructor and personal trainer. Her yoga classes have improved my balance, flexibility, and strength. I consistently have more energy with each class. She provides a comfortable, relaxing environment where I can improve and increase mind-body awareness."
- Valentina

"Since I’ve been training with Andrew, I’ve been able to deadlift more than my own body weight! I’m getting better at pullups and I’ve been noticing awesome results in my body. I’m feeling so much more confident!

Andrew is an amazing person and an awesome coach. I wouldn’t be where I am today without him!"
- Walker

"I've taken both group and private yoga classes with Sam and I can't recommend a better instructor/trainer. She modifies the classes to better suit the abilities of those attending. Although each class is different, you leave feeling more relaxed than how you arrived."
- Chase

COACHES

Niko

Niko is the owner of Peak Fitness and received his certification in 2015, following a decade of experience both in sport and in the gym. He opened Peak Fitness in 2019 with the desire to grow as a professional in the fitness industry and provide his clientele with better service, value and a community where they can excel.

Over the course of his career, his results driven approach has made him a sought after coach and exposed him to a broad range of clientele. An adept problem solver, he has worked with clients with limitations such as severe disc herniation, frozen shoulder, knee injuries and major mobility restrictions.

His approach to training encompasses these experiences and tends to rely heavily on the fundamentals of functional training, incorporating movements that suit each individual to help them achieve their set goal.

Andrew

Andrew has been a personal trainer for over 5 years following 3 years of experience working in physical rehabilitation. Following his playing career as a semi professional hockey goaltender, Andrew continued his involvement in the sport, coaching goaltenders at all levels for the past 15 years.

Andrew is a graduate of the Physiotherapist Assistant program at Trios School of Business and Technology and has since become a Certified Personal Training Specialist as well as obtaining a Nutrition Coaching certification from Precision Nutrition, one of the most widely recognized nutrition authorities. This combination of experience has quickly made Andrew a highly sought after trainer for athletes and the general population alike.

He has helped many young athletes develop their performance safely and effectively. He has experience assisting injured athletes in their return to play. He has worked with many general population clients to achieve a wide variety of goals ranging from weight loss to muscle growth and performance goals.

THE FACILITY

Peak Fitness is a 4300 Sqft training studio featuring:

Eight station rig equipped with standard & speciality barbells
Dumbells & kettlebells
TRX suspension trainers
Resistance bands & accessories
Adjustable cable functional trainers
Premium Free Motion treadmills
Rowing machines
Olympic lifting platform
640sq. ft. turf area with sleds, ropes and slam balls
Bathrooms with showers & lockers
Lounge area
Free Wi-Fi

Find Us

Peak Fitness Health & Training Studio
215 Eugenie St. W
(226) 674-1115

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