Jake is a University of Windsor grad with a Master of Science in Kinesiology and Health, specializing in applied human performance, and is a NSCA Certified Strength and Conditioning Specialist. With experience coaching everyone from competitive athletes to everyday gym members, Jake helps clients build strength, improve performance, move better, and train with confidence.

Over the past several years, Jake has worked with a wide range of clients, including serving as a Strength and Conditioning Coach for the University of Windsor Lancers Men’s Basketball team and the U18 AAA Jr. Spitfires hockey team. He has also worked with professional athletes through the University of Windsor’s Centre for Human Performance and Health lab, with a background in athlete testing, jump mechanics/metrics, injury prevention/recovery and performance standards.

Alongside his performance coaching background, Jake has taught aquafit classes and developed a strong foundation in mobility, stability, and movement quality. Whether your goal is improving athletic performance, building strength and physique, recovering movement confidence, or simply feeling better in your body, Jake takes a practical, individualized approach to help clients of all ages and experience levels reach their goals.