Mindy is a Personal Trainer and Active Aging Specialist who has worked Health Education in different capacities for the past 25 years. She began her career as a Health and Physical Education teacher; she then went on to work as a Childbirth and Lactation Educator and Labour Doula before getting back into the fitness industry.

Her expertise in Active Aging has led to her having the opportunity to train a wide variety of clients with special circumstance, including but not limited to autoimmune, neurodegenerative, metabolic and cardiovascular disorders, post injury and post cancer. Mindy is the mom of four active kids and a very active Border collie.