Semi-private training combines personalized coaching with the dynamic of a small group, allowing participants to benefit from individualized attention while also enjoying the motivation and support of exercising with others. It’s an effective and cost-efficient way to achieve fitness goals while still receiving guidance tailored to each person’s individual training needs.

• Recommended for those with some prior training experience
• Max of three per hour *(Group not required)*
• Full movement & fitness assessment
• Tailored workout programs specific to each trainees fitness level and goals.
• 24-7 access to the facility included
• 45.25 + HST /Hour

Personal training is an exclusive hour dedicated entirely to the individual’s fitness needs and goals. With one-on-one attention from a coach of your choosing, clients receive tailored workouts focusing on their objectives, whether weight loss, muscle gain, or improved performance. The trainer provides detailed guidance on exercises and offers motivation and accountability. This personalized approach maximizes effectiveness and minimizes the risk of injury, fostering rapid progress towards achieving desired fitness outcomes.

• Recommended for those who are just getting their start in training, overcoming injuries, or other limitations.
• An exclusive coaching hour focused entirely on the individual
• Full movement & fitness assessment
• Tailored workout programs specific to trainees’ fitness level and goals.
• 24-7 Access to the facility Included
• 88.25 + HST /Hour

24-7 key-card access to the facility.

$60/month (Tax included)